After a successful inaugural Pambula to Merimbula 5km in 2018 raising funds for the Sapphire Coast arts and sports youth development fund. We are back in 2019, This time raising funds for Marine Rescue Merimbula.

This event is a great morning out for both families and serious runners alike. Whether you want to walk to support a great cause or challenge yourself to beat that 5k PB in our timed event, make sure you mark this event in your calendar and come down to enjoy the beauty that the Sapphire Coast has to offer.

Please follow our facebook page for up to date announcements regarding the event

Marine Rescue Merimbula

All funds raised will go towards Marine Rescue Merimbula. Marine Rescue is our State’s official volunteer marine rescue service, committed to saving lives on the water.

Marine Rescue NSW saves lives on the water through many key services:

  • Swift, coordinated 24/7 emergency response

  • The State’s only Log On and vessel tracking service for recreational boaters

  • A marine radio safety net, monitoring traffic along the NSW coastline around the clock

  • Boating safety education, including boat and jet ski licence and marine radio courses for local boaters

Unlike most emergency services, Marine Rescue is not a Government agency but an independent not-for-profit organisation.

To learn more about how you can support Marine Rescue Merimbula please visit their Facebook page or the Marine Rescue NSW website http://www.mrnsw.com.au


A Letter From the Organisers


3 years ago my family made the hard decision to move my 93 year old mother to Imlay house. My mum Joan had been a long time resident of Port Macquarie but eventually settled in Pambula just up the road from Merimbula – my home and favourite place on earth. Having no car and a mother falling ill within walking distance meant I got to know the bike path between Pambula and Merimbula extremely well. I would often have my friends or my husband, Andy drive me up to visit Mum, spend hours talking to her before walking the 5km back to Merimbula bridge and home.

The walk begun as a method of transportation but soon turned into a personal challenge of how fast I could walk home and how many steps I could take in a day. Having struggled with my weight for some time and dealing with a sore ankle from a car accident in my youth the walking did me wonders. I felt fitter and stronger than ever and really looked forward to my walks from Pambula to Merimbula… Then it all changed.


In December 2017 my mother passed away after declining rapidly in Imlay house. It was a tough time for me but I took comfort in knowing my mum was in a better place. I also took comfort from my walking but was left yearning for more. I continued to walk the bike path but never being able to walk the 10km up and back, I had never been back all the way down the path I had walked so many times. It became my goal to increase my fitness to become happier and healthier with the goal of being able to run the 5k from Pambula to Merimbula.

I never imagined this would be possible but with the help of my son James and the team at JT Multisport I managed to complete the 5km in the 2018 inaugural Pambula to Merimbula 5km. The event provided a great day out for the community and raised much needed funds for a great cause. I invite everyone to join me on December 1st 2019 to run, jog or walk the second annual JT Multisport Pambula to Merimbula 5k to raise funds for Marine Rescue Merimbula in honour of my mum Joan and all the residents at Imlay house who have come to the Sapphire Coast and found eternal happiness.


- Jenny x